Dear Ben, I had the same problem. To overcome it I wished for health and stength of my sinuses with my food and breathing exercies. It helped. Also, try starting with warmer showers and then grdually move on to colder ones. Hope helps, David --- In BardonPraxis@yahoogroups.com, "Ben Collier" <bencollier49@y...> wrote: > Hi All > > I've been taking the cold showers for 3 weeks, for approximately 3 > minutes each time, but have found myself with a constantly running > nose the entire time, which isn't very nice. > > Is this normal? > > All the best > > Ben