RE: [BardonPraxis] Cold Showers

["Simon Proteus" <SimonProteus@...>]

Hello,
A "cold shower" is not necessary. All that is necessary is a blast of cold 
water. The directions, in essence, say to bathe or wash in cold water. The 
footnote mentions that a cold shower can take its place.

When showering all that is necessary is to turn the water to cold for a 
short while. I usually do about 30 seconds to a minute and then resume the 
normal temperature. You might try doing this one or two times per shower. 
This technique is actually used by some therapists to increase circulation.

Regards,
Simon


> From: "Ben Collier" <bencollier49@...>
> Reply-To: BardonPraxis@yahoogroups.com
> To: BardonPraxis@yahoogroups.com
> Subject: [BardonPraxis] Cold Showers
> Date: Wed, 18 Feb 2004 10:18:56 -0000
>
> Hi All
>
> I've been taking the cold showers for 3 weeks, for approximately 3
> minutes each time, but have found myself with a constantly running
> nose the entire time, which isn't very nice.
>
> Is this normal?
>
> All the best
>
> Ben

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