Dear David, Rawn wrote that: However, it can also be very mindful *if you give it significance*. For example, if you focus upon the meaning of each number or focus upon the succession of number, etc. May I suggest using the time to focus on the Pattern on the Trestleboard interpretations of number. I have yet to get past the number 3 as the interpretations throw up a number of significances which lead on to further subjects for meditation. Kindest regards Dan ___________________________________________________________ Yahoo! Messenger - Communicate instantly..."Ping" your friends today! Download Messenger Now http://uk.messenger.yahoo.com/download/index.html