Hi Jonathan, I have done this eyebright bath and found it to work quite well. You make it into a tea suffusion and then add it to pure water in a bowl and immerse the eyes as Bardon instructs. The tea is strained in a cheesecloth. One can also make a bag with the chessecloth wrapped with string and this saves straining. Another way is to soak the concoction with cotton balls and apply to the closed eyes while restfully lying down. I have also use the eyebright tincture made with alcohol which is only used in a pure water drink (a few drops in a glass). Doing this immediately before the exercises is most beneficial. I became conscious of the plant spirits helping and being tranferred to me through their vibrational imprint in these concoctions Warm well wishes, Jonathan Bell <jonathan.bell@...> wrote: Hi Ben, I'm not sure about the ratio of herb to water (I've never tried myself), but will be interested in what people say as I've been thinking about giving it a go. However, I would have thought the way of making the eyebath would be to boil the herb in some water and then strain with cheese cloth or something similar. I don't think putting a ground up herb in your eye would do it much good. Please correct me if I'm wrong people! Cheers, Jon -----Original Message----- From: Benjamin Conway [mailto:ben13kori@...] Sent: 24 March 2004 17:40 To: BardonPraxis@yahoogroups.com Subject: [BardonPraxis] Eye bright concentration Hello Everyone, I remember this came up before but I tried searching the archives to see if there was any response. What strength or ratio do you use eyebright to water for the strengthening the eyes exercise. Can you use the dried herb, ground it and put into water?? Any info from anyone thats tried it would be great. Sorry If Im repeating an old thread through. Never been very good with knowing what to do with herbs and tinctures. Many Thanks Ben __________________________________ Do you Yahoo!? Yahoo! Finance Tax Center - File online. File on time. http://taxes.yahoo.com/filing.html _____ Yahoo! Groups Links * To visit your group on the web, go to: http://groups.yahoo.com/group/BardonPraxis/ * To unsubscribe from this group, send an email to: BardonPraxis-unsubscribe@yahoogroups.com * Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service . ************************************************************************************************** This email (including any attachments) is only intended for the recipient(s) named above. It may contain information that is confidential or privileged and should not be read, copied or otherwise used by any other person. If you are not a named recipient, please contact the sender and delete this email from your system immediately. ELEXON Limited uses its reasonable endeavours to ensure that the information or advice given in this and in all other communications (whether written or oral) is given to the best of the belief and knowledge of the author. Notwithstanding this, ELEXON Limited does not and shall not be deemed to have made or to make any representation, warranty or guarantee as to the reliability, accuracy or completeness of the information or advice given and ELEXON Limited does not accept any responsibility or liability for it. Any reliance by the recipient on the information given in this and in all other communications (whether written or oral) is at the sole risk of the recipient unless ELEXON Ltd expressly agrees otherwise in writing. ************************************************************************************************** [Non-text portions of this message have been removed] Yahoo! Groups Links Warmly, Jeni Jones Spiritpainting by Lightwolf The Healing Art of Spiritpainting spiritpainting2002@... http://www.spiritpainting.net/ --------------------------------- Do you Yahoo!? Yahoo! Finance Tax Center - File online. File on time. [Non-text portions of this message have been removed]