Re: Paenitere

["Daniel Gutmanas" <noxerus@...>]

Dear Rawn,

> No. I've also seen that written before but have never seen an
> explanation of why. :) One drawback with starting with the head 
> is that as you progress downward, your facial muscles tend to re- 
> tighten and by the time you reach your feet, your eyes, brow, jaw, 
> scalp, etc. are all tensed again from the concentration.

Yes, I indeed did experience that whenever I started relaxation from 
the head :) Thanks for clearing up that there's no danger in 
starting from the feet.

Sincerely,
Daniel Gutmanas