Hi folks, I just read a great book by Omraam Mikhael Aivanhov called "The Yoga of Nutrition." It really helped me with step one food magick, so if anyone's interested it can be had at amazon for a couple bucks. I have a copy I can send to one person for free, let me know. Dustin __________________________________ Do you Yahoo!? Yahoo! Mail - 50x more storage than other providers! http://promotions.yahoo.com/new_mail