Dear Simon, >> In your experience, is it best to focus on one soul-mirror-item at a time? Or does it seem more effective to address any issue that is on your list as it arises? << It is best to *focus* all of your efforts upon one item at a time and continue that focus until that specific item is resolved to your satisfaction. However, this doesn't mean you should ignore other Soul Mirror items when they arise. :) That moment when you recognize that a Soul Mirror item is arising is a moment of great power in which you have the option to choose a more positive alternative behaviour. Just because an issue arises that you're not focusing all the rest of your efforts upon, doesn't mean that you should pass up this most valuable opportunity for self-change. The "one item at a time" rule refers to your application of the various techniques such as auto-suggestion, magic of food, water and breath, meditations, etc. These should all be focused upon one item at a time until its resolution. My best to you, :) Rawn Clark 30 June 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe