Hello, As a newbie myself, far be it from me to prescribe what others should do ,but from *my* limited experience, I would reccomend a "basic meal" of the IIH exercises, leavened by Rawn's exercises, IHVH-ADNI, SHA etc. these are "desert" :-) More seriously, i think all these exercises complement each other perfectlybut in a pinch i would probably stick with core IIH. Regds, NKKA --- In BardonPraxis@yahoogroups.com, "danielz_99" <danielz_99@y...> wrote: > Hi Friends: > > I would like to start practicing Franz Bardon's IIH. If I want a nice > and easy start, should I follow Franz's book, or with Mr. Rawn > Clark's Self-Healing Archaeous, or his The Magic of IHVH-ADNI? Or > should follow them simutanously? > > I had some experience with meditation, but visualization is a weak > point. Are those techniques like music really helpful? > > Best wishes. > > Daniel Zhao