Brian...my understanding is that when you can observe your thoughts without following any of them, losing sense or self, or falling asleep for 10 minutes, you have mastered the exercise. John --- In BardonPraxis@yahoogroups.com, "brain_simpson" <bdaalphie@g...> wrote: > Hello > Thats where Im having probblems, how can you tell if > your "mastering" them? Im having a bit of troubble with that, like > the first one about watching your thoughts and what does he mean by > success when loading food? > thx Brian > > --- In BardonPraxis@yahoogroups.com, "Rawn Clark" <rawnclark@n...> > wrote: > > Dear Brian, > > > > Welcome to BardonPraxis. :) > > > > >> Im new to the group and been tryin to study the Bardon books > Guide to > > Hermetics and was wondering if any one could tell me, how long > should > > you work on an exercise befor you move on to the next? << > > > > You must pursue each exercise until you have attained the minimum > > requirement that Bardon outlined (i.e., until you've "mastered" > it). > > There is no set amount of time since each individual will take > however > > much time it takes *them* to achieve this "mastery". > > > > >> is it ok to start from another area of the book that you know > you can > > do like the focusing then work from there? << > > > > No. You should start at the very beginning and methodically work > your > > way through the exercises exactly as Bardon instructed. You > should not > > skip any exercise if you desire to make genuine progress. > > > > When you come upon an exercise that you can already perform then > that > > just means it will take you very little time to "master" it, but > that > > does *not* mean you should skip working on that exercise. > > > > My best to you, > > :) Rawn Clark > > 17 July 2004 > > rawnclark@n... > > rawn@a... > > http://www.ABardonCompanion.com > > http://groups.yahoo.com/group/BardonPraxis > > http://E.webring.com/hub?ring=arionthebardonwe