Dear Brian, >> Thats where Im having probblems, how can you tell if your "mastering" them? Im having a bit of troubble with that, like the first one about watching your thoughts and what does he mean by success when loading food? << Bardon was really pretty explicit about the requirements for each exercise. I suggest that if you're in doubt about the requirements of an exercise, you re-read the exercise and, if necessary, spend some time meditating upon the meaning of Bardon's words. My best to you, :) Rawn Clark 20 July 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe