Re: [BardonPraxis] Re: problem with meditation

[JeniJ <spiritpainting2002@...>]

Chris,
Balance in all the bobodies is the key. I have had
similar experiences toyou long ago and as Bardon
teaches, equilibrium will correct this. I suggest to
read to step one and two and see if you missed the
thorough completion of anything. Could it be in the
physical? Correction of dietary balance, or exercise.
Protection visualizations during meditation and
grounding techniques are very beneficial too. 
--- minimagus <minimagus@...> wrote:

> Jules, 
> 
> Thanks for sharing your experiences. Very good
> reminder for me, I 
> always strugggle with giving enough attention to
> physical relaxation.
> 
> My problem is not during as much as afterwards.
> Usually for the rest 
> of the day after meditation. During, I have
> occasional surges of 
> energy, lots if I work with chakras. Not sure if I
> am correct, but I 
> attribute to blockages working themselves out. For
> teh most part, not 
> too distracting. One related thing that I don't yet
> understand ... 
> seems as though the more energy I feel flowing
> through my chakras the 
> less intuitive info I get. I would have thought the
> opposite would be 
> true.
> 
> Chris
> 
> --- In BardonPraxis@yahoogroups.com, "shijiro_03"
> <shijiro_03@y...> 
> wrote:
> > Hi!!
> > 
> > Yes I also has that sensation when I'm about to go
> deep in 
> > meditation, but sometimes that restlessness helps
> me on my 
> > visualization, how am i gonna say it ah... when
> you overcome that 
> > restlessness you will notice that the images
> arising are clearer 
> and 
> > you can hold on the image for a long time, at
> first controlling 
> that 
> > is hard but you will learn techniques for yourself
> how to control 
> > it... here's what I do when that happens to me,
> focus on your 
> > breathing and relax the tension from your legs,
> you have to let the 
> > feeling of connection to the body go, when you
> successfully do this 
> > you won't feel your body anymore and you will feel
> nothing, then 
> > release your mind from the hearing sense... after
> this enjoy your 
> > intent of the meditation, I advice that you
> meditate on the divine 
> > qualities of LOVE... Stay Focus.
> > ^_~
> > 
> > Jules--
> > 
> > 
> >
> 
> 
> 
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=====
Warmly, 

Jeni Jones 
Spiritpaintings by Lightwolf 
The Healing Art of Spiritpainting 

spiritpainting2002@...
http://www.spiritpainting.net/











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