Dear Johannes, >> Ok. So it´s just to watch the inner chatter without getting involved? To me it has a clearing effect on my mind. I don´t keep them in my mind by remembering them (but it seems easy to recall them in this state if one needs to), just watching. Is this what Bardon means? << Yes, that's exactly it. :) My best to you, :) Rawn Clark 02 Sept 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe