Dear Derrick, >> I'm having trouble with the first part of Step One. I've been into it for about a month, and I was doing so well. My mental practices were phenomenal; I would count a thought before it actually happened (if that makes any sense)... but now, my mentality is shot to hell. I don't even notice a thought until a couple seconds after it happens, I keep falling asleep, and I can't keep my attention on anything I'm doing. Is this natural? I'm not having any depression or stress and I'm getting plenty of sleep... Please help if you have any thoughts. << I suggest the following pages. :) http://www.ABardonCompanion.com/UpsDowns.html http://www.ABardonCompanion.com/Barriers.html http://www.ABardonCompanion.com/Fatigue.html http://www.ABardonCompanion.com/Resist.html My best to you, :) Rawn Clark 25 Sept 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe