Dear Marc, I think your confusion begins with the fact that your ideation is impressed upon the *Akasha* within the physical air you are about to inhale. The *Akasha* of the physical air is drawn into your lungs and it is the *Akasha* -- which contains your ideation -- that merges with the *Akasha* already resident within your three bodies and thereby communicates your ideation to the mental, astral and physical materia of your three bodies. Since the Eucharistic magic of air involves the processes of the *Air region of your physical body* it will naturally have a stronger affect upon the *Air region* of each of your three bodies. In other words, it will have its strongest affect upon the Air region of your mental body (the Air region of the mental body is the *thinking* part of our awareness and is what we most often mean by "mental body"), then the Air region of your astral body (our loosely held, fairly volatile and ephemeral emotional states), and finally the Air region of your physical body (the chest region containing lungs, heart, upper spine, shoulder, upper arms, etc.). >> Qn 1: How can posing a thought (this is a mental act in Bardon terms, correct?) impregnate the air external to the body. Or indeed, how can a Mental Plane idea impregnate the physical air? << As I wrote above, your ideation impregnates the *Akasha* resident, in this case, within the physical molecules that compose breathable "air". The Akasha permeates *all* things, be they physical, astral and/or mental. Plus -- and here's the crux of all the Eucharistic magics -- the Akasha readily *absorbs* all the thoughts circulating in the environment. We are constantly absorbing thoughts carried by the Akasha resident within the air we breathe and the liquids and solids we consume -- but very seldom are we conscious of that fact and even more seldom do we *consciously* take advantage of this natural mechanism. What distinguishes the practice in IIH as "magic" is the fact that here we are making *conscious and willful* use of Nature to our advantage. By consciously and willfully *imposing* our ideation upon the resident Akasha, we have exponentially multiplied the rate at which the resident Akasha absorbs the ideation (compared to an unwilled thought form), thus the air contains more of our ideation and will have a more powerful effect upon us. And furthermore, by remaining consciously aware of the process of physical, astral and mental absorption of the ideation laden Akasha, we enhance its potency still more. >> This question suggests an answer to me personally - that of course the division between Mental and Physical is on this level a false one - that the planes are analogies that aren't to be seen as a separate boxes. << Well, yes, the planes are *not* discrete, separate boxes. :) Every physical thing is composed of a mental and astral component. Which is to say that the astral and mental realms *permeate* the physical realm and are inseparable from it. They *cause* the physical realm. The astral realm is an intermediate state which enables the descent of the mental into the physical and therefore exists only because of this descent of mental into physical. Which is to say that the mental realm also *permeates* the astral realm and, in fact, *causes* the astral realm. Thus the mental realm permeates, encompasses and causes the astral and physical realms of temporal existence. The mental realm itself (which, mind you, *includes* the astra-physical) is a product of the eternal Akashic realm. The Akasha permeates, encompasses and causes *all*. >> For example, why is this exercise seen as 'Physical' << Because it requires a physical act (breathing air) and depends upon a physical substance (breathable air) as the vehicle. >> Qn 2: It seems that this exercise starts and finishes with the Spirit - this confuses me. I gather this again reflects my poverty in understanding the planar analogy. But if we start with an 'Idea', I don't see why and how (qn 1) this can impregnate the air which then moves 'up the tree' back to the Spirit again?? This seems circular. << I imagine that what I've written above has answered parts of this question for you. However, it won't have addressed a couple of important aspects. :) Number one is a consequence of the interpenetration of the three planes and the Akasha. Since your ideation is carried by the Akasha, its transference to the Akasha resident within all three bodies is simultaneous and instantaneous. However, it takes *time* for this Akashic causation to *manifest* within your temporal bodies. The effect upon your temporal mental body (specifically its Air region) will be almost instantaneous -- although it will still take *time* and *repeated effort* for this effect to become *permanent*. It will also take time for the effect to manifest change within your astral body and even longer (by this method) for it to show its effects physically. Ultimately, there *is* a circular -- or rather, a cyclic -- exchange between "above" and "below" and between "below" and "above". This is how we evolve. :) >> Qn 3: On emanations from Akasha: does the Physical represent a coarser (and hence 'less pure') manifestation of Spirit? << That's not really a very productive way to look at it. An emanation of *non-sequential essential meaning* by the Akasha, causes a *sequential* manifestation which continuously multiplies its variations of form until the moment when *all* of the possibilities inherent to the *non-sequential* Akashic root have been manifest in specific form. At the physical level, essential meaning reaches its most complex level of manifestation. This is not "less pure", but rather "more complex". It is still no less an expression of the Akashic root -- no less a part of that pristine root. >> If so, is this due to a different balance of the elements - (ie. more Earth?)? << Yes, that is one way of describing it. I suggest that you meditate upon the significance of the Earth Element. >> is quite illuminating (if you'll excuse the pun) - << ;-) No good pun should ever go unpunished! >> I'm still not sure whether I appreciate the 'why' or rather the 'how' of the emanation downward toward the physical. << The Akasha is not "motivated" by a "why". That is really the purview of human emotion, not the Primum Mobile. Instead of being moved by a "why", the Akasha simply *is*. It simply expresses as is its nature to express. We can however, come to understand the "how" very deeply. That *is* Hermetics. >> I hope that my dilemma isn't too tedious, and that I've at least presented my quandary in terms that are semi-intelligible. << Your questions were very clear. :) I hope my replies prove to be too! My best to you, :) Rawn Clark 09 Jan 2005 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe