Re: [BardonPraxis] Mastery of Excercises-rawn

["Larry Mintz" <kabir@...>]

One way you know if you mastered a step if that what that step teaches you
becomes second nature to you.
Larry 

-------Original Message-------

From: BardonPraxis@yahoogroups.com
Date: 01/29/05 12:54:25
To: BardonPraxis@yahoogroups.com
Subject: [BardonPraxis] Mastery of Excercises-rawn


How can one tell if they've mastered a step?I can get into a state
where i can practice each step for hours at a time but I still can't
tell if i'v mastered them is there any kind of fanfare or signpost
when a excercise has been mastered?I find that when going along a
excericse i experience something like gravel being crushed or seed
being crushed in a mill chunks/bits of denser mind being broken up and
refined is this a sucess sign?its easier to tell the success of a
excercise the later they come for instance vacancy is easier then
one-pointnedness which is easier then detachment.

Also on a sidenote i find that my biggest stubling point is getting to
the state of mind where the excercise is performed,I find i often
instinctivly go right at it which results in my mind almost bouncing
my intention back at me frusterating me,The trick i belive is to just
take the first 5 minuets or so to gravitate torwards the excercises
plane by gently focusing on the intention,there i feel the excercise
and its effects and its actually pleasurable.For some reason I keep
forgetting this and keep trying to punch threw this boarder though,in
time does this boarder dissolve or is it always a slow gravitation?

BTW bardons system for some reason doesn't seem to have any Kind
Energy purification section Is the energy body cleaned out as a side
effect of mastering these basic excercises because I have noticed
blockages removed and parts of my body coming online as i do these
excercises.

I'm just concerned about it because later one has to go threw pour
breathing which i can do in my left side but not right (right is
totaly blocked,but improving slowly)





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