Hi..Rawn.. I followed your advices, and did the spirit part, the soul part and the body part all three at the same time as Bardon wants. I am not progressing concerning EOM, and I would like to know what's my problem. You already told me that because I skipped in the past, I would have troubles mastering EOM now..but troubles is one thing, impossible misson is another. To progress in EOM, what I must do? I thought about those things..did I forgot something? 1- Practice EOM 2- Have mastered the previous mental exercises 3- Be practicing the three parts of the step 1 at the same time as bardon suggests. 4- Use the breathing exercise, and the food blessing to get better results in EOM, as you suggested that this would be a very good ideia. I have not finished my soul mirror work..I am still finishing it..is this what's holding me back from mastering EOM? I feel stucked.. I am not practicing every day because school is taking a lot of time, but I will try to be able to practice every single day. Is this then the problem? Rawn, I feel that I am not progressing, when I practice, I do not feel that the perturbations are less at each session of practice, and I feel that something is wrong, I would like to know what to be able to solve it, and master this exercise once and for all. Hope you can help me..good luck on your retirement.. Joel