Dear Jon, Welcome BardonPraxis! :) My best to you, :) Rawn Clark 27 Dec 2002 rawnclark@... rawn@... http://www.ABardonCompanion.com ----- Original Message ----- From: "Jonathan Bell" <bell_jonathan@...> To: "BardonPraxis Moderator" <BardonPraxis-owner@yahoogroups.com> Sent: Friday, December 27, 2002 10:13 AM Subject: Re: Welcome to BardonPraxis Hi people By way of introduction...I was introduced to 'spiritual' practices about 4yrs ago by a friend, starting off with chi kung, meditation, t'ai chi. The same friend introduced me to Bardon's IIH 8months ago. I'm currently working on step1, and even though my gains towards the goals of each exercise hasn't been that great, the difference the exercises have made to my life has been quite amazing. I look forward to progressing on my path, and hope that this group will be able to help me with some of my questions along the way (and you never know, I might be able to answer one of two as well ;). btw, Rawn, thanks for setting up this list...:) Peace Jon