Dear Chenxsi, >> I've read a couple of messages saying that if u enter into emptiness of mind from your one-pointed focus, u will get deeper and deeper into the true meaning of the point of focus. But why is it tat i can't feel as if i have gone deeper into the meaning of my focus?? I have just started my emptiness of mind exercise...is tat the reason why? << This is most likely the reason. Once you've mastered the EOM, you'll likely have greater success. >> Observing my mind, there seem to be a "feeling" tat i have lost the ability to act, and many thoughts tat suggest tat i have lost the ability. I would exclude all these negative thoughts, but in the end my mind would be so blank tat i cannot act. Acting requires a natural flow of thoughts to my mind, but there seem to be a demon in my mind blocking this flow of thoughts to assist in my acting. Can someone enlighten me about this?? << To my mind, this sounds like a subconscious self-protective mechanism. The degree of immersion into your character that you describe represents an imbalance that, if maintained indefinitely, would mean the loss of your true self in favor of your character-self. The normal subconscious mind will not allow this to happen since it would violate its own instinct of self-preservation. In other words, this is not a demon in your mind -- it's a guardian or ally meant to protect you. I suggest that you respect the lead of this guardian, instead of trying to fight or overcome it. How about experimenting with a bit more control over your immersion into your character? Immerse yourself into your character-self and then after a while, consciously withdraw back into your true self. I think this will enable you to regain your immersion as needed since your guardian would not be going into protection mode and severing the immersion altogether. My best to you, :) Rawn Clark 20 Feb 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis