Hello Jen I haven't noticed my memory improve, but I have noticed my dreams and inner vision has strengthened quite considerably! Not to mention a mental clarity and a whole heap of other subtlety major improvements! I had a bit of trouble concentrating too, especially when I could only visualise a vague image. I guess IIH comes to you when your ready and it's never too late! Paul -----Original Message----- From: Jennifer Jones [mailto:jennifer_jones@...] Sent: Wednesday, February 26, 2003 12:05 PM To: BardonPraxis@yahoogroups.com Subject: Re: [BardonPraxis] visualization Hello Rawn and everyone. For some time I have been working on the visualization step two - practising - and have just come to learn that my problem is not with visualization but with concentration!! This is a new occurance for me as I have always excellled in academic studies. I am continuuing to practise though and have found slow progress with only one or two disturbances. when I was practicing Yoga as a teen, there was a concentration exercise with a candle and I recall that when I did that my memory improved dramatically. Has anyone found that their memory has improved with the visualization practise? I fear it may be too late for me with this incarnation and I wish IIH had come to me much sooner.. Warm regards, Jen To unsubscribe from this group, send an email to: BardonPraxis-unsubscribe@yahoogroups.com Your use of Yahoo! Groups is subject to http://docs.yahoo.com/info/terms/ __________________________________________________ Do you Yahoo!? Yahoo! Tax Center - forms, calculators, tips, more http://taxes.yahoo.com/