Hello Rawn and everyone. For some time I have been working on the visualization step two - practising - and have just come to learn that my problem is not with visualization but with concentration!! This is a new occurance for me as I have always excellled in academic studies. I am continuuing to practise though and have found slow progress with only one or two disturbances. when I was practicing Yoga as a teen, there was a concentration exercise with a candle and I recall that when I did that my memory improved dramatically. Has anyone found that their memory has improved with the visualization practise? I fear it may be too late for me with this incarnation and I wish IIH had come to me much sooner.. Warm regards, Jen