Dear Jen, >> Has anyone found that their memory has improved with the visualization practise? << It wasn't just that my memory had improved -- it was more global than that. It was the fact that I had become, by that point, a more conscious person. Conscious of myself, conscious of my surroundings, conscious of others, etc. In other words, I noticed everything in greater detail since my mind was no longer busy spinning its wheels. My best to you, :) Rawn Clark 26 Feb 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis