That's it ! As I was telling to Rawn, I thought I was experiencing something usefull for the mental emptiness exercise ! Not at all ! It helps to center onseself, that's true, but not to concentrate on the mental emptiness. Sincere regards, Woce --- Paul Condran <paulcondran@...> a écrit : > > Hi Woce, > > Yes, after a while I seem to become centered "lower" than > usual, its is > much more peaceful and calming and i think this is a > reflection of the > water region in that area. I'm not sure why the awareness > sinks? Did > you also get the expanded and very deep feeling? > > Paul > > --- Woce <woce8@...> wrote: > > > > Voici un petit rapport de ce qui m'est arrivé pas plus > tard > > qu'aujourd'hui sur l'exercice du vide mental bien > quèayant > > atteint le degré 2. Comme quoi on en apprend tous les > jours > > ! > > Je réalisai donc un vide mental, histoire de ne pas > perdre > > la main et d'accroître mes capacités dans cet exercice. > > J'étais centré comme d'habitude il n'y avait pas de > soucis > > mis à part la vigilance nécessaire à l'exercice. Mon > > "centre de gravité" ce situe au niveau du crâne. > soudain je > > ne m'explique pas pourquoi, je sens une translation de > mon > > centre de gravité qui se localise alors entre la > poitrine > > et le plexus solaire. Ceci accompagné d'une plus grande > > sérénité et stabilité dans l'exercice. Sur l'instant la > > vigilance a été très forte du fait d'un état euphorique > > gigantesque ! Aussi est-ce que quelqu'un aurait une > > explication ? Merci pour les réponses ou les guides > de > > pistes ! > > woce > > > > DEar all ! > > > > A few words to relate what happened to me during the > mental > > emptiness exercise. > > I was performing also this exercice as usual, in order > to > > keep on involving my quality of emptiness (allthough I > > reached Level 2). I was centered as usual (about the > > crane), when suddenly, it happend that my "gravity > center" > > migrated to a zone between my cheast and the solar > plexus. > > As a matter of fact, I felt a peace and a calm much > more > > impressive and important than it used to be. I had to > take > > care, because it lead to a great "joy", for a very few > > seconds. I also concentrate a bit more to succed. > > I would like to know if the same thing had happened to > > other students, or if there is an explaination. > > Thanks for answering, Be all blessed, > > > > Woce > > > > > > > ___________________________________________________________ > > Do You Yahoo!? -- Une adresse @yahoo.fr gratuite et en > français ! > > Yahoo! Mail : http://fr.mail.yahoo.com > > > > ------------------------ Yahoo! Groups Sponsor > > > > To unsubscribe from this group, send an email to: > > BardonPraxis-unsubscribe@yahoogroups.com > > > > > > > > Your use of Yahoo! Groups is subject to > > http://docs.yahoo.com/info/terms/ > > > > > > > __________________________________________________ > Do you Yahoo!? > Yahoo! Tax Center - File online, calculators, forms, and > more > http://tax.yahoo.com > > ------------------------ Yahoo! Groups Sponsor > > To unsubscribe from this group, send an email to: > BardonPraxis-unsubscribe@yahoogroups.com > > > > Your use of Yahoo! Groups is subject to > http://docs.yahoo.com/info/terms/ > > ___________________________________________________________ Do You Yahoo!? -- Une adresse @yahoo.fr gratuite et en français ! Yahoo! Mail : http://fr.mail.yahoo.com