Dear Marco, >> So it seems to me as I were a puppet with their will dominating in the deep of myself, not mine. << This is just the brain-bound aspect of Mind that you're witnessing. It has only as much power over you as you give it. Once you have recognized its existence you can *ignore* it and thereby access higher aspects of your Mind. You could think of this lowest aspect of Mind as being the result of neurons firing around your brain. As they fly about, these "little" thoughts are generated. It's not exactly "thinking", per se, so much as it is merely "brain function". These "little" thoughts are, for the most part, unimportant and pointless. >> I start to observe that beyond every thought it hides itself a sort of fashion, of trick. Why should I think them? lots of them have no sense, only fashion. Recurrent thoughts, the ones who appear harmless, they are the worst. In the moment you think they are won, in the following moment they re-appear in all their fashion. Mind seems to appear to have a his life, detached from me as a organizzation of his life without I have some part in it. So it seems to me as I were a puppet with their will dominating in the deep of myself, not mine. << I sense in this description as feeling of resentment or disapproval or ?, in regard to these facts. Yes? Does this aspect of your Mind bother you somewhat? Does your lack of control over it incite a feeling of antagonism against it? If this is so, then I suggest that you let those feelings go and simply accept it for what it is, without bias. Just let it be and simply observe it. In this case, thought "control" means simply taking notice of it and examining it so that you can recognize it. For more info on the meaning of "control" in this context, check out http://www.ABardonCompanion.com/Control.html >> I would like to know whether this observation is correct. If anyone can give me, in his more vast experience, direction. << Sounds to me like you're doing fairly well with this exercise. :) When you have learned to distance yourself from it completely and can do this uninterrupted for the allotted amount of time, then move on to the next mental exercise. My best to you, :) Rawn Clark 15 May 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe