Hello i have a quick question or two. I am currently on step one, and i am on the mental training of holding a single thought without going to another.Now I only have 3 interuptions during the 10 min. period. These intereuptions are not me leaving thought A to go to thought B but thought B kind of "shares" the space with thought A but not equally so i get :Ab. Is this ok?? i am shooting for total absolute single pointed thought without any "side/co-insiding" thoughts. The way it sounds to me as long as thought A is not forgotten or lost to the exclusion of thought B its ok. Also on soul mirror work he(Bardon) puts Lust in the good category, now maybe its just me but lust sounds "bad" i can see lust for life as good. What kind of lust is he talking about? LVX Frater Draco "I shall not fear. Fear is the mind killer.I shall face my fear and let it pass through me!" -Frank Hebert --------------------------------- Do you Yahoo!? Free online calendar with sync to Outlook(TM). [Non-text portions of this message have been removed]