Dear Draco, >> Hello i have a quick question or two. I am currently on step one, and i am on the mental training of holding a single thought without going to another. Now I only have 3 interuptions during the 10 min. period. These intereuptions are not me leaving thought A to go to thought B but thought B kind of "shares" the space with thought A but not equally so i get :Ab. Is this ok?? i am shooting for total absolute single pointed thought without any "side/co-insiding" thoughts. The way it sounds to me as long as thought A is not forgotten or lost to the exclusion of thought B its ok. << As long as thought 'b' doesn't diminish the power of your focus upon thought 'A', then you've got it right. In other words, so long as the thoughts 'b' aren't distractions. >> Also on soul mirror work he(Bardon) puts Lust in the good category, now maybe its just me but lust sounds "bad" i can see lust for life as good. What kind of lust is he talking about? << I believe that William is correct. 'Lust" here does not carry the sexual implications that we use the word to indicate these days. My best to you, :) Rawn Clark 11 Jun 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe