Dear Chuck, I think that rates the world's all time most thorough introduction! ;-) >> Daily I have meditated in waking and before going to sleep on the caballa stations/sephirot within myself, pronouncing the name IHVH at each place and sometimes merging with the sephirot and being there. Nothing has really actualized yet, but I am also deciding not to mix any methods and stick with the Bardon techniques and follow them through beginning to end and be where I should be. Stable, balanced, and an avid helper in his kingdom created. << Considering your interest in Kabbalah, I highly recommend my audio series of Lessons in "The Magic of IHVH-ADNI". I think you will have an affinity for it and I think that it will aid your IIH work as it has for many others. I also recommend my "Self-Healing Archaeous" audio Lessons. This series is based entirely upon Bardon techniques and many have found their pursuit very helpful to their IIH progression. My best to you, :) Rawn Clark 16 Jul 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe