Dear NB, >> What solution do I have (apart thought control) to get rid of an overwhelming feeling of injustice vis-a-vis a bad mark I got at an exam recently (...although I passed the exam) ? I even have stomach aches and can hardly get asleep on the evening. I feel *excessively* rejected, inferior, blahblah. I jump as soon as I close the eyes to meditate. Cannot continue like this, otherwise I'll become a kangaroo :-) << I'd suggest isolating yourself in a room and putting on the "Center of Stillness Meditation" CD. Let it lead you to that place where you feel detachment from the circumstances of your physical reality and where you "look down at" your mundane self. From that perspective of the Individual Self, you will perceive how absurd the intensity of what you're feeling really is and how little it actually serves you. >> The worse is that I know I'm acting (or rather, feeling) stupidely. I'm the one allowing or creating an impact on me. But I can't help doing as I do, at this stage. << Bull Droppings! ;-) Stop telling yourself that you "can't help doing as I do". This is a very self-destructive habit since it's absolutely untrue. You *can* because *you* are the one directing this show. >> In possible relationship, I had a sort of hint when I just read in IIH's further steps (I'm flipping through the pages to get motivation) at the top of p. 229 : "Therefore it would be fundamentally wrong to indulge in the past and to regret every unpleasantness that fate has placed in your path. Only weaklings constantly complain and expect pity". << ;-) "Possible" relationship??? ;-) ;-) ;-) Look to the paragraph that preceeds the one you quoted, at the bottom of p.228 (Merkur): "A true magician accepts life the way it is presented to him; he enjoys the good and he learns from the evil and he is never despondent. A magician knows his own weaknesses and will make every effort to eliminate them. He will not entertain any thoughts of remorse, because they are negative thoughts and therefore they must be avoided. It suffices to acknowledge one's faults and never to relapse." That last sentence is most pertinent . . . >> "My" Tipharet is maybe sending me a message with His/Her usual amenity. << :) Of course! >> At the same time, I realise all this may be a trip in the past due to my recent introspection : this feeling was almost my "raw material" when I was between 10-20 old. But it does not tell me how I can break this auto-feeding vicious circle. << It might not be like actually shouting it in your ear, but it *is* "telling you". Obviously because of your introspective work, the universe is sending you this opportunity to understand the lesson inherent to this aspect of your personality structure. This is a very common product of the introspection work and the work of character transformation. When you stir the pot, what's hidden below will rise to the surface, especially when that pot sits atop the fire of introspection! Each time one of the items from your Soul Mirror reflects this strongly in your present moment life circumstances, give it all of your attention and approach it in a balanced, clear headed and calm manner. Take it in *fully* and examine it very, very carefully. Look with special care at that *!REACT!* urge that this issue raises within you, for it can speak volumes to you. This is an opportunity for advancement being offered to you on a silver platter. It's a boon! ;-) >> And since I'm at it : what should I do when my consciousness tells me to use tricks to help me going through certains exercises, and that I find those tricks as exercises a few levels further in IIH, a few days later ? May I still proceed ? << What does your *conscience* (not consciousness) tell you? My best to you, :) Rawn Clark 28 Jul 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe