Dear Chenxsi, >> I've read the kybalion and have some questions about the chapter on Rhythm. What does it mean by "raising of the Ego above the vibrations of the Unconscious Plane of mental activity, so that the negative swing of the pendulum is not manifested in consciousness?" << A very good and simple example of this is the very first mental exercise of Step One. Therein, the initiate takes on the perspective of passive observer and detaches their will from the mind's chatter, in effect, "raising the Ego above the vibrations of the Unconscious Plane of mental activity". The "Unconscious Plane of mental activity" manifests as the mind's chatter and as the un-regenerated personality. So another aspect of "raising the Ego" is the work of character transformation and achieving the astral Equilibrium of the Elements. This process raises the personality structure from the realm of the unconsciously formed to that of conscious intention. >> Is it accomplished by having a one-pointed awareness of your physical senses, emotions and thoughts every second, every moment so that you remain detached from your personality whilst performing your daily tasks? << No. This means transforming your personality into a positive and consciously intended structure. One *uses* this positivized personality which exists beyond the pendulum's rhythmic swing to and fro; one does not detach from it. This does involve a great and continuous degree of attention to self, or self-focus. One must always be aware of oneself. My best to you, :) Rawn Clark 29 Jul 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe