Dear Peter, >> "Quit gabbing with Rawn and get back to actually doing the practice!" << ;-) Good! That's sage advice! My best to you, :) Rawn Clark 15 Aug 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe