Ave! Okay, so, my day job is psychiatrist. Why a person of applied science is interested in magic and the occult is another discussion. In this post I wish to ask for some advice in dealing with a situation that is not only mental/emotional but very possibly spiritual as well. For some reason, the people I have seen in the past few days with Holiday Depression seem to be both more numerous and more severe than in recent years. I remember observing this intensity several years ago. Maybe it follows some kind of cycle, or maybe it is something that is sensitive to world events. Whatever. Part of the training of every psychiatrist is maintaining healthy emotional boundaries to prevent the disability that would occur if one's empathy actually led to contagion of all the pain and chaos one encounters every day. Allowing patients' strong emotions to be contagious can be absolutely crippling. But of course nobody is perfect, and the folks I have seen just this week have been exhausting. Yesterday a small degree of that contagion did occur, and well into the evening I felt their remnants of anguish and grief. I had a well-defined feeling of needing to take a "psychic shower." It finally passed when I went to bed. My question is this: Would those with more occult experience than I recommend simply Qabalistic Cross, Lesser Banishing Ritual of the Pentagram, and Middle Pillar Exercise, or is there something more specific to cleansing worth trying? I am reminded of a brief mention in IIH about "larvae," disincarnate thoughtforms created unwittingly by people suffering great pain and disorganization, that "stick" to vulnerable passersby. Or something like that. Comments? Advice? Warmest regards, Pax Felix