Dear Martin, > Number two is that I suggest you don't think of your "spiritual > work" as a "major thing". If you put it in that category then > you've immediately set yourself up for problems. Instead, I > suggest you think of it as a necessity like feeding yourself > or sleeping. >> Hmmm, that's a new perspective for me. I really hope that I will be able to see it as a necessity, but to start with I believe that will be difficult, as all the things I recognize as true necessities at the moment relate to the physical world and the physical body. Being able to make that switch to perceive 'mental' things as a necessity will be a big achievement in itself. << Actually, it's not a big a leap as you think. :) Consider this: every physical necessity has an underlying mental necessity. So it's just a matter of broadening the mental necessities that underlie your life. Or rather, it's a matter of recognizing the spiritual origin of many of the mental necessities that already underlie your life. It's then a small leap from focusing upon just the physical things that give you a sense of well being, to broadening your focus to include the real foundation (i.e., non-physical aspects) of what inspires your sense of well being. The largest portion of well being comes from how satisfied you are with yourself . . . >> I've been thinking about this question since you posted your message, Rawn and I honestly cannot answer it fully! Have I tried changing it? Perhaps half-heartedly. Have I tried accepting it? I don't want to accept it, it would feel wrong I suppose. << :) Well then, clearly, it is something worth changing instead of accepting. It takes less energy to change a habit than it does to feel bad and continuously beat yourself up over not having changed the habit. >> Does it not frustrate you to see people beginning with IIH, progressing a little, then letting it slide and having to start again? << No, not at all. Instead, it reminds me of myself and of my own struggles starting out on this path. :) I put the work down twice before my third start-up took hold. I see the important thing as being that one takes it up again after having put it down! :) My best to you, :) Rawn Clark 26 Dec 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe