Dear Kos Kou, >> All these was untill yesterday and today I went to a therapist << I'm glad to hear that you've begun therapy. :) As I said before, this is something you need, especially if you are going to continue with the IIH work. >> and he told me that this (observing myself) was just a different kind of conciousness. But I didn't expect to see this conciousness, I expected when I was started to always observing my thoughts that I will have a change in my personality that will last, to observe my thoughts. And that's why when I felt like this(observing myself)I thought that was a naturall situation,a change, that will last forever and not just an another kind of consiousness. And it was from this that I thought that there is no turning back from that really unconfortable situation I was. I thought that I would have a change that will last, this change was anxious and negative emotions, and subconsious gave me these negative feelings as a change that will last. When I understand this misunderstood of mine I was again ok, but I feel oversensitive and afraid of changes. What I would really like from you please is to tell me your opinion about these, what should I do and how real changes comes in this course. Because if a change as psychic abilities comes to me as my personality is now this will be really scary and catastrophic. Also I can see that I can reach that state of consiousness very easily. Is this state "a safeguard" from negative emotions and thoughts? << IIH presupposes an already stable mental terrain and *in that context*, change is gradual, arrives in a predictable pattern and at times when the student is ready and able to cope with it. When the internal mental world is not stable however, then changes can take the student by surprise and arrive at times when they are not prepared to cope with the consequences of those changes. Most important is the student's ability to accurately understand those changes, especially when the interior landscape is unstable. Here is where a therapist would be most valuable to you -- they offer an external perspective which can help stabilize the internal landscape and help you to put your experience into proper perspective. That said, I want to reiterate what I've said to you in the past, that I seriously think it is unwise for you to pursue IIH at this time in your life. I urge you to reconsider this course. I suggest that you investigate other ways of fulfilling your spiritual aspirations -- ways that don't generate the sort of fear and confusion you experience with this path. Perhaps a path taught to you personally by a face-to-face teacher who could help you to clarify any misunderstandings that arise, as they arise? My best to you as always, :) Rawn Clark 21 Jan 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe