Dear David, >> Overall, I think I am having problems setting aside resistance to replacing qualities in myself. If I try to inhale peace, I find that a part of me is attached to staying the way I am. The core of it is that at some level I can't let go of my fears and my attachment to my negative trait. << This isn't a matter of "can't". It's a matter of *wanting*. If you *want* to change yourself and let go of old habits and ways of being, then you will do so. It's *wanting* that makes for a strong will and it's *not wanting* that weakens the will. When we want something at the conscious level but always feel defeated and say we "can't" the instant we meet with internal or external resistance, then there is a core of *not wanting* within our subconscious. To counteract this, you must really make up your mind to defeat the resistance. In other words, you must want it enough so that the resistance is irrelevant. Then, your commitment and your force of will are strong enough to overcome the resistance. >> I think some of the problem may be in the way I am conceptualizing the exercise; I feel like when I project my desire outward, I am leaving myself deficient of that energy, so that projecting it out and breathing it back in becomes a limited cycle. Any suggestions on this? << With this exercise your are not projecting *energy*. All you're projecting is an *idea*. Likewise, you're not inhaling an *energy*. All you're inhaling is an *idea*. Thus there is neither an expenditure of energy nor a gain of energy. By projecting your *idea* into the Akasha resident within the air, you are, ultimately, giving the idea concrete form which is then transferred to your mental, astral and physical bodies upon inhalation, via the natural working of the Akasha and Elements which compose the air. I suggest that you read the following: http://www.ABardonCompanion.com/EMMisc.html http://www.ABardonCompanion.com/Breath.html My best to you, :) Rawn Clark 08 Feb 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe