Dear emcshadow! Thank you for that great post! It goes a long way to show the significance of impregnation and how all the exercises overlap. It made me think of a good example of successful impregnation in action. Before I mention what it is, let me just say that it proves the potency of impregnation of ideas / states of being. It is a great verification for the technique to the novice. What I am thinking of is the way that states of being are imprinted into the music we listen to. I am sure that most people have experienced this; you hear a song that you haven't heard for a very long time, and it conjures up the state of mind you were in when you used to listen to it regularly. We call it nostalgic, because we've imprinted that particular music with the particular way we were and felt back when we listened to it alot. Just some thoughts that popped into my head... :-) Well met Vovin --- In BardonPraxis@yahoogroups.com, "emcshadow" <emcshadow@c...> wrote: > Hi David and all![snip]