Hi David and all! Some thoughts on impregnating breath... I offer these notes not as instruction, but as experience of a fellow explorer, there may be something you can use and, worst case, perhaps you may profit from my mistakes. One thing that continues to unfold for me through Bardon's work is the fundamental difference between what we think we know intellectually and what we discover experientially. I've given up on trying to ascertain, with much stock in veracity, what my mind "thinks" a practice may reveal -vs- what the actual practice will uncover. I also appreciate your insight David; each step itself can confer a set of powerful tools for the magician, rather than being stepping stones toward some illusion of future achievement; I believe achievement is something always available in the now. I didn't really understand impregnating breath at first; I was working with it abstractly for quite sometime until a few things started to gel :-) Once of my first progressions in the technique came when I started realizing it had something to do with "binding." How does one bind intent x with substance y? How do thoughts merge with things, connect with things in a different way than simple reflections of what we perceive? I discovered my typical thoughts were mostly reactive rather than projective; they responded to perceptions and other thoughts but they functioned more along the lines of those inert ingredients you see on product labels. This reversal of polarity (subjective tag, not a magical definition) became an important key to future exercises, and a way of cracking the code with impregnation. As a bridging technique I explored imagining a gas with particular effects or particles of nano-tech that could be programmed when a focused link was established; while valuable at the time, I found these could also be dispensed with as practice progressed. The second discovery was the importance of sustaining an unadulterated thought-stream; the more effective I became at thought control #2 the more effective this link in the chain became. That wily Bardon. Not much of an issue with 7 breaths, but as the duration extended to 5, 10 and 15 minutes I found it useful to combine these two exercises. This tweak became more effective when used with a third. The difference between wanting something and the experience of having something is characterized by how we represent differences in time. A subtlety that bit me on more than one occasion was the distinction in what happens when you project an intent based on desire -vs- an intent based on accomplishment. If you project the "desire for x" with your impregnation it may very well manifest successfully as simply the "desire for x." You may be projecting the manifestation of a *need* rather than its fulfillment. So the third discovery was the importance of invoking what you would *feel* like if you have what you intend; it is already accomplished, what do you feel? Not what do you desire. This can be a major shift. Exploring the many goals we have in life from the perspective of what specifically we expect to gain in terms of how it impacts our being has a side benefit; it can sort through a myriad of external priorities and refine them to a set of internal values. It can also teach quite a bit about "state control." This building block of impregnation had me experimenting with techniques that actors use to fabricate states and, in particular, to the work of Constantine Stanislavsky and his use of psycho-physical action and "atmospheres." Like discovering the inert activity of thought, this pointed out an inertia in my imaginative faculties; given a chance to experience any state you wanted, what state would you pick? The last relevant discovery, in order to wrap this up with some semblance of brevity, was the powerful metaphorical action that the physical step brings to the equation; impregnating something that is assimilated into one's being. (A reason why you may want to be careful about watching the news while you are eating.) We assimilate things on many levels and linking to this process creates a powerful, resonant ritual in ways other parts of our mind understand. Like many magical practices, we are doing this all the time; we project our beliefs, assumptions and values out into the world and with our perception we then reabsorb them as evidence which creates and sustains our realities. This process can lock us into a conditioned reality; the 4rth way schools, mentioned recently, believe there are three "octaves" that can serve as "shock points" for changing this; interestingly enough, they are the conscious use of food, air and impressions :-) I hope something here may assist in some small way in your practice. -emc