Dear Crimson Tea Biscuit [I think that's such a wonderful choice of names, I have to write it out each time! :)], >> are a lot of problems not merely conceptual (i.e. in the way you are performing the technique)? << In my experience of working with students of Bardon, I find that *most* difficulties can be traced back to a mis-conceptualization of an exercise. My best to you, :) Rawn Clark 13 April 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe