Dear RM and all, > Dan, you certainly have a knack for raising > interesting issues! :) Thank you. One of the great joys of this Work is that, for every issue that is resolved, another takes its place. It certainly keeps life interesting! > Method 1 (shamanic): Become aware of where your > emotion seems to > reside in the body. Imagine it is a kind of Astral > object that can be > independently manipulated by your Astral self. Use > your Astral hands > (just imagining yourself doing this is sufficient) > to reach inside of > your body, grasp the emotion and carefully draw it > out of yourself. > Now throw it away. When you first try this technique > you will feel a > kind of tingling sensation in the body where you are > grappling with > your emotion. Once you throw it away it will (at > first) generally > come right back. As you gain experience you will be > able to throw the > emotion away and it stays away. Back here in the > physical plane - low > and behold, the troubling emotion is gone. I like this method a lot although, as you mention, it is probably more suited to forceful emotions. One concern I have is that one may become reliant on the technique. The constant use of this exercise to eliminate negative emotions may not help the aspirant to deal with the underlying issues causing these emotions to arise. However, I can see a good use being made from this if one encounters, say, a hostile situation and uses this technique to "rip" out the anger from other people. Have you tried this particular application? > Method 2 (quasi Hermetic): English is a poor > language for describing > inner states but I'll do my best. In this technique > you learn to > become "transparent" to your emotion. You let if > flow around and > through you while your consciousness remains very > still and does not > interact with the emotion. You still feel the > emotion but in a more > abstract way. I call this "quasi Hermetic" because > it is very similar > to the thought observation technique described in > IIH. The emotion > flows through you, then away and then it is gone. The similarities between this technique and some of the exercises in IIH are loud and clear! After writing my last post, I meditated further on this issue. The clear message was that we, as students, must always bear in mind that self-transformation is an iterative process. It is not simply a case of creating the Soul Mirror in Step 1 and working through the major and then minor character flaws. As Rawn notes in his commentary to Step 1 of IIH, the Soul Mirror work should be periodically updated. However, what one should find is that, in creating the second Soul Mirror, the flaws that are considered the most major (and requiring immediate attention) are less pervasive than the most major issues identified in the first Soul Mirror exercise. Subsequent Soul Mirror exercises should highlight progressively less fundamental flaws (although the number of flaws themselves may not change, and may indeed increase!). Kindest regards Dan ____________________________________________________________ Yahoo! Messenger - Communicate instantly..."Ping" your friends today! Download Messenger Now http://uk.messenger.yahoo.com/download/index.html