Dear Max, Welcome to BardonPraxis! :) >> I´ve reciived a the mail taht wecomes me to the Bardon Praxis moderated group a week ago, but I´n not receiving any mails. I wonder if this is normal. Do I get to see the other´s questions and your answers? or just my own? << I checked your settings and you should be getting each individual email that goes through the list . . . none appear to have "bounced" (i.e., your mailbox was not full) . . . so I don't know what the problem is. If it persists, let me know and I'll switch your settings to the "daily digest". As an alternative, you can always check the website http://groups.yahoo.com/group/BardonPraxis/ >> About the practice: I started the practice a week ago and I find that my first obstacle is me being tired, physically speaking. I feel low in vitality and It´s hard to gather the strength to practice. What do you recommend in these cases? is there any type of practice to increase my vitality? << I suggest that you read http://www.ABardonCompanion.com/Fatigue.html which addresses this issue. :) My best to you, :) Rawn Clark 14 July 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe