--- In BardonPraxis@yahoogroups.com, "Jeudy, Olivier [AUDT]" <olivier.jeudy@n...> wrote: > F. Bardon repeatedly warns the disciple against falling asleep during the excercizes, so I assume there must be some risks and negative consequences in falling asleep while practicing IIH, but what are these? > > Thank you. > Fraternally, > Olivier Dear Olivier, The risk and negative consequences are that your are not working on IIH, you are sleeping instead. To move ahead in IIH you must do the practice while awake, so do as Bardon says, postpone it, take some deep breaths before you begin or wash your face with cold water. The object is not to waste valuable time. Peace, Stan