Hello everyone Hello Lady Bardon No! It`s different. when you focus your mind upon quietness do you haven`t any thought. You must empytness you mind of all thoughts. Sorry my "poor" english. Aton >From Brazil ========== > I have a doubt about the second and the third exercise: Is not the > same to have your mind focus upon a single thouhgt that focus upon > quietness of mind? > What do you think? > Blessings, > Lady Bardon __________________________________________________________________________ Acabe com aquelas janelinhas que pulam na sua tela. AntiPop-up UOL - É grátis! http://antipopup.uol.com.br/