In a message dated 09/10/2004 12:30:43 GMT Daylight Time, anthony@... writes: >>In fact I count only memories I pursue or sentences I let complete (and some of them are pretty fast) as thoughts. Is this acceptable<< I don't know if you want to focus, as you are, on thoughts about the object of the exercise - commands you are giving to your mind as it were. Just think normally. Those 'random flashes' that are coming up *are* your thoughts! Start to watch them go by and figure out how they rise and fall. Wait until exercise 3 to stop them altogether, just slow them down, there might be several layers. Rawn's correpondence excerpts (on abardoncompanion.com) has a really good recollection by him of what happened when he did it. That was the article that made me realise what it was about. I was like you at the beginning with all the talking to myself! But keep going and something else will probably happen. You want as natural a train of thought as possible, and to look at the flow of it going past. But what does everyone else think? Jason [Non-text portions of this message have been removed]