In a message dated 23/11/2004 00:20:33 GMT Standard Time, seawinder@... writes: >>In fact I was amused and mildly shocked to find that almost all of the other 9 steps of the 10 step Bardon technique is covered in the first step<< Yeah this occurred to me too thinking about it. I would like to share a different idea about the soul mirror that works very well for me, maybe it will for you: instead of failings, think of mistakes. Actually record not something general but the very *moment* when you realised your behaviour was not what you might have hoped. Like a moment in a story. This happened then I did this. Then when correcting the behaviour it is like rewriting the story. Will work well if you are a big reader especially. Jason [Non-text portions of this message have been removed]