Dear David, I will quote what my Ruggeberg book says: ... Make notes of all your weaknesses, down to the finest nuances and variations. The more you are discovering, all the better for you. Nothing must remain hidden, nothing unrevealed, however insignificant or great your faults or frailties may be. Some especially endowed disciples have been able to discover hundreds of failures in the finest shades. Disciples like these possessed a good meditation and a deep penetration into their own souls. Wash your soul perfectly clean, sweep all the dust out of it. (Hopefully this is helpful to answer your question.(:(: ===== Warmly, Jeni Jones Spiritpaintings by Lightwolf The Healing Art of Spiritpainting spiritpainting2002@... http://www.spiritpainting.net/ __________________________________ Do you Yahoo!? The all-new My Yahoo! - Get yours free! http://my.yahoo.com