Jason; Interesting technique, nodding my head. Good one. What I do presently is when a negative event occurs I make a mental note of it and write it down as soon as possible (sometimes it occurs while driving and I'm cut off and I curse... ). Then I take that thought to sleep with me to be worked on in the subconscious as I impregnate the opposite characteristic from the negative and it works. There are many fine tools to deal with negating the negative trait, also I find that I spend time inbreathing the Divine virtue that is the opposite of the negative trait. I wish you well, Chuck --- In BardonPraxis@yahoogroups.com, Jwingate2002@a... wrote: > > In a message dated 23/11/2004 00:20:33 GMT Standard Time, > seawinder@h... writes: > > >>In fact I was amused and mildly shocked to find that almost all of > the other 9 steps of the 10 step Bardon technique is covered in the > first step<< > > > Yeah this occurred to me too thinking about it. I would like to share a > different idea about the soul mirror that works very well for me, maybe it will > for you: instead of failings, think of mistakes. Actually record not something > general but the very *moment* when you realised your behaviour was not what > you might have hoped. Like a moment in a story. This happened then I did this. > Then when correcting the behaviour it is like rewriting the story. Will work > well if you are a big reader especially. Jason > > > [Non-text portions of this message have been removed]