Hi Rawn As I explained in my Self-Healing Archaeous audio Lessons, VoM occurs when your awareness is focused exclusively within the Fire region of your temporal mental body. Which is to say, when your awareness is focused exclusively upon *perception*. By exclusively, I mean that you have excluded thinking (the Air region of the temporal mental body), feeling (the Water region of the temporal mental body), and physical sensing (the Earth region of the temporal mental body) from your conscious awareness and are focused only upon *perception* without these additional layers of *interpretation*. When this occurs, your conscious awareness is in absolute sync with the objective universe, with the NOW. It is the *temporal* state of BEing without DOing. It is therefore no wonder that you are left feeling as if it "seems to make everything a lot more clear, like my sight and my head and body feel lighter". :) The type of VoM you are describing is quite a deep state.I think this type of VoM is past step 1. My experience is a state where there are no thoughts in my head and body awarenss is at a minimum The ability to blank out all body sensations I think comes with more practise. I experienced your VoM using a mind machine once. Weird state. Larry