Hi, Lori....great post once again. I felt much the same regarding the work of enobling the character. I had a great dread of it for a long time. I would look ahead at the work and get the feeling that it was almost impossible to do that. I simply had too many obstacles and too many things to overcome. I didn't feel like it was possible at least until I had lived quite a few more years. Something in me did not want to change. Once I started though, I found that the work was a little easier than expected, as long as you apply yourself and use the techniques given by Bardon, then the work isn't really all that difficult. It takes a certain diligence, but not really that much sweat. I did discover too, that many of my faults came in groupings. In other words I had maybe 20 faults related to lusts and maybe 25 related to anger and irritation in some form or other. I learned that it is fairly easy to work with the base problem.....Lust.....Anger...etc. Rather than taking each little case separately. This has made the work go much faster than before because whole rows of the dominoes are falling rather than one fault at a time. For me the exercise of imagining the fault leaving you as you breathe out...from the whole body, seems to work wonderfully well. It has seemed to de-energize some of the larvae. I have had some success with the cold shower exercise and also with the autosuggestion, and concious food reception, but the breath exercise seems to work the best for me. I suppose there is also a component of willpower to it. Being aware of the negative habits and stopping them just as they start to come into existence on the mental level has helped too. I understand your resistence to changing your reactions based upon a fear of losing your strength and command presence. I am a police sergeant and I felt much the same. I didn't want to lose my edge, as sometimes a display of furious anger can overpower people and get them to lay down a gun or knife etc. I did find that once I dropped that, I really seemed to have a better command presence. I was relying on a crutch that simply was not needed. A sort of quiet power came into being that wasn't there before in my personality. As you mentioned about yourself, I have discovered new ways of dealing with a crazy world. I am a long way from perfection yet, I still have many faults, but one by one I am working with them, and some of the biggest ones have already fallen away. I definitely see light at the end of the tunnel:-) Blessings, Jerry