Hi..Rawn..I didn't understood something, and Bardon has not cleared this question. When you master an exercise in IIH at the level that Bardon want, it is necessary to continue to work in that exercise to sustain your skill in it? I mean..if you stop practicing an exercise, after some time you will have lost your skill with it or not? I ask this because I saw in William Mistele website that he told that the skill in the EOM exercise is something that could be easily lost if the person didn't practiced. And Rawn..can we still contact you in your email (rawnclark@...), if we find ourselfs with questions that we are not being able to find the answers by ourselfs, or in the BardonPraxis archive or in any other place?