Dear Jon, >> You've previously mentioned how the eucharistic magic and conscious breathing << Conscious breathing is a "Eucharistic magic". >> is suited to improving success in the thought exercises etc. However, should these only be used for such purposes after the requisite traits (health etc) in step1 physical have been embodied? Or is it alright to use the techniques to improve other aspects of the IIH work straight away. << These techniques should be applied to only one goal at a time. My point however is that it behooves the student to choose an appropriate specific goal to work with and something as general as "health" is not particularly appropriate. My best to you, :) Rawn Clark 26 Apr 2005 http://www.tmo-wg.net http://www.ABardonCompanion.com http://E.webring.com/hub?ring=arionthebardonwe