Hello, I have a question for step 1, emptiness of mind. While doing this, there are times when I will forget my conscious self. But I am awake coz I am sitting straight up, using the physical exercise of step 2, while doing this exercise. And things just go blank. Is this correct? Thanks. Regards, Geoffrey __________________________________________________ Do you Yahoo!? Yahoo! Mail Plus - Powerful. Affordable. Sign up now. http://mailplus.yahoo.com