Dear Woce, >> A few words to relate what happened to me during the mental emptiness exercise. I was performing also this exercice as usual, in order tokeep on involving my quality of emptiness (allthough Ireached Level 2). I was centered as usual (about the crane), when suddenly, it happend that my "gravity center" migrated to a zone between my cheast and the solar plexus. As a matter of fact, I felt a peace and a calm much more impressive and important than it used to be. I had to take care, because it lead to a great "joy", for a very few seconds. I also concentrate a bit more to succed. I would like to know if the same thing had happened to other students, or if there is an explaination. << It sounds very much like you have spontaneously discovered what Bardon called the "depth point" (at least that's what it's called in the English edition). You can read about this in the introduction to Step Five. My best to you, :) Rawn Clark 09 Apr 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis